October's bag makes a pot of chili that feeds a family twice. Pumpkin does the creamy part; the beans and corn do the rest. Serves 8 to 10 in 40 minutes.

Two cans of tuna and one can of chickpeas turn a whole box of pasta into dinner for ten to twelve. The dressing is lemon and olive oil shaken in a jar, so it stays light.

A hearty, nourishing soup made entirely from pantry staples. Perfect for stretching your food budget while feeding your family well.